Why do we build and maintain emotional eating?
Have you ever found yourself eating a whole tub of ice cream or a bag of chips when you're feeling down or stressed out? That's what we call emotional eating - munching on junk food to make ourselves feel better even though we are not actually hungry.
But did you know that there's a link between emotional eating and feeling depressed? Yup, studies have shown that people who eat a lot of sweets when they're feeling down are more likely to have depressive symptoms. But don't worry, you're not alone!
Emotional eating is a habit that lots of people have picked up - maybe from their childhood or after going through a tough time. But just like any habit, it can be changed. By figuring out how your emotional eating habit loop works, you can start to introduce new routines that can help you break free from your cravings.
The concept of the habit loop, played a major role for expanding my expertise and knowledge around the dynamism of habit on the marketing palyfield.
I had the chance to apply consumer's habit loop, on the creative testing plan for one of the most popular multinational retail corporation that operates a chain of hypermarkets in the US. Please check my Cv for more details.
Have you ever found yourself eating a whole tub of ice cream or a bag of chips when you're feeling down or stressed out? That's what we call emotional eating - munching on junk food to make ourselves feel better even though we are not actually hungry.
But did you know that there's a link between emotional eating and feeling depressed? Yup, studies have shown that people who eat a lot of sweets when they're feeling down are more likely to have depressive symptoms. But don't worry, you're not alone!
Emotional eating is a habit that lots of people have picked up - maybe from their childhood or after going through a tough time. But just like any habit, it can be changed. By figuring out how your emotional eating habit loop works, you can start to introduce new routines that can help you break free from your cravings.
The concept of the habit loop, played a major role for expanding my expertise and knowledge around the dynamism of habit on the marketing palyfield.
I had the chance to apply consumer's habit loop, on the creative testing plan for one of the most popular multinational retail corporation that operates a chain of hypermarkets in the US. Please check my Cv for more details.